HEADACHES

Currently listening to Forward- Beyoncé  So recently I've been having lot of headaches  (the stress in this Lagos is too much abeg 😠) and a lot of things started going through my mind; have my enemies gotten me!!! And at that moment I realized that 99.9% of Nigerians have headache almost everyday! This is the …

MY 5 – DETOX WATER

Ever since I made the decision to shed some weight I found out that I was more conscious of everything that goes into my body and its mechanism (I'm a Biochemist ) and I've realized that loosing weight is not just a physical act, it's also a psychological function. You have to tune your mind …

Morning rides

Hey y'all! Hope we all had a restful weekend, I didn't tho. I was stuck in the Lagos-Ibadan express way traffic and trust me when I saw it was bloody!!! 😨 But anyways today I'm here to tell you how my first morning jog experience was 😁. So I set out by 5 am, I …